We-Row Help

With a LocalRace you can adjust the segments of your opponent yourself.
On the bottom left you will find pre-defined segments which you can take over by double-clicking.
On the bottom right you will see the segments of your current training.

A segment can be either "distance-based" or "time-based", for which you will have to enter a further time. This is based on a two kilometer distance and is displayed in seconds.
(eg warm-up: 800 seconds=2,5 m/sec)

When all your training segments are entered, you can start the rowing program by clicking on the orange Launch icon.

• This is the start of the actual program. Your chosen Username and Password will be required before each start.
  
  (We suggest your PC to allow saving your password, in order for you to start without entering your data each time)
• After you have successfully loged in select LocaRace at the top mainmenu.
  
• Press now START and your race window opens automatically.
  
• Sit on your WaterRower and switch on the S4 monitor. At the end of the countdown start rowing.